ʻO ka waihoʻoluʻu o nā lole yoga he ʻoluʻolu loa ia, hōʻike ka hoʻolālā i nā wāwae lahilahi, ka uhi ʻana i ka ʻili o ka ʻili, akā ʻoi aku ka maʻalahi o ka mānoanoa o ke ao, ʻoi aku ka maikaʻi no ka hoʻoilo ma waho, mehana a me ka hanu a me kēia mau pants, inā ʻoe. he ʻiʻo ma kou ʻūhā a ʻōpū paha, ma hope o ka luhi ʻana.
Heluhelu hou aku