ʻO ka hoʻomaʻamaʻa yoga, kahi lole yoga ʻoluʻolu a ʻoluʻolu he mea nui.I ke kūʻai ʻana, pono e haku ʻia nā mea nui.He aha nā kumu nui o ke kūʻai ʻana i nā lole yoga?Pono e hoʻomanaʻo i kēia mau mea 4:

1. Kaila

Ua hāmama maoli nā puʻupuʻu o ka pālule, a ua paʻa ka pālule.Inā ʻoe e ʻaʻahu iā ia i ka hoʻoilo, ʻoi aku ka maikaʻi o ke koho ʻana i kahi pālule a me ka pālule lōʻihi.Inā ʻoe e ʻaʻahu iā ia i ke kauwela, ʻoi aku ka maikaʻi o ke koho ʻana i kahi lole o nā lole pōkole a me nā pālule.

2. Kala

ʻAʻole kūpono nā kala ʻulaʻula o nā lole yoga, no ka mea hiki i nā kala ʻālohilohi ke hoʻāla maʻalahi i ka hauʻoli, no laila e hoʻāʻo e koho i nā kala māmā, e like me ke keʻokeʻo maʻemaʻe, hina hina, a me nā mea ʻē aʻe, no laila ʻaʻole maʻalahi ka hoʻopili ʻana iā lākou i ka wā hoʻomaʻamaʻa.

3. Kaila

I mea eʻaʻahu ai i ka nani, hiki iāʻoe ke koho i nā lole yoga kūikawā.Inā makemake ʻoe i ka nani a me ke kūlohelohe, hiki iā ʻoe ke koho i nā lole yoga ʻōiwi India;inā makemake ʻoe i ka paʻa a me ka elastic, e koho i nā lole hoʻoikaika kino hou.Inā hoʻomaʻamaʻa ʻoe i ka yoga wela, ʻoi aku ka maikaʻi e koho i kahi mea ʻoluʻolu a ʻoluʻolu.

4. Ka nui

Inā hoʻomaʻamaʻa mau ʻoe i ka yoga, ʻaʻole lawa ka hoʻokahi o nā lole yoga.Manaʻo ʻia e kūʻai i ʻelua mau pūʻulu hou aʻe i hiki ke hoʻololi ʻia nā lole i ka wā e pulu ai.