He kūpono loa ka ʻaʻahu haʻuki palupalu a nani no ka yoga, ka hoʻomaʻamaʻa, ka hana a i ʻole ka leʻaleʻa ma ka home.
LOLE ANOAI A olu'olu:
1. Hoʻomohu i ka hou, maloʻo wikiwiki, hanu,
2. Elasticity kiʻekiʻe, ʻoluʻolu, palupalu a ʻaʻole maʻalahi i ka deformation.
3. E hoʻohana i ka lole kiʻekiʻe e hōʻoia i ka ʻaʻahu ʻana e hanu, e hoʻomaʻemaʻe ʻia, ʻoluʻolu a ʻike ʻole i ka wā e kūlou ai a hoʻomaʻamaʻa paha.
1. Hoʻolālā ʻia kā mākou hāmeʻa yoga yoga me ke kiʻekiʻe kiʻekiʻe no nā wahine, pale i kou ʻano, ʻoluʻolu i nā haʻuki.
2. ʻO ka hui hoʻolālā ikaika, e hahai i ke au i kēlā me kēia makahiki, hoʻokuʻu hou