Ka lole: ʻoluʻolu kaiapuni. palupalu, hanu, maloʻo wikiwiki. maʻalahi
Hana: ka pūhaka kiʻekiʻe, paʻa, hōʻoia squat, hopena kiʻekiʻe
ʻO kēia mau yoga sets he kūpono ia no nā wahine ikaika, nā lole haʻuki kiʻekiʻe. Loaʻa nā kala āpau a me ka nui i kēia manawa.
ʻO nā puʻuwai kiʻekiʻe - hele ma luna o kou pūhaka a ma luna o ka ʻāpana ʻōpū